Paolo Bramucci 7000m row
7,000m
Meters
32:39.0
Time
2:19.9
Pace
401
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 119 |
April 10, 2021 01:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 7,000m | 2:19.9 | 128 | 739 | 30 | 117 |
| 6:55.6 | 1,400m | 2:28.4 | 107 | 668 | 29 | 109 |
| 6:36.1 | 2,800m | 2:21.4 | 124 | 725 | 30 | 117 |
| 6:27.4 | 4,200m | 2:18.3 | 132 | 754 | 31 | 120 |
| 6:23.2 | 5,600m | 2:16.8 | 137 | 769 | 31 | 121 |
| 6:16.7 | 7,000m | 2:14.5 | 144 | 794 | 31 | 121 |
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Workout Graph
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After Recovery Row: Easy Endurance Pace.