Paolo Bramucci 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 124 |
April 10, 2021 22:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 113 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 28 | 110 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 26 | 113 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 24 | 115 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 24 | 116 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 22 | 115 |
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