Paolo Bramucci 10000m row
10,000m
Meters
45:54.4
Time
2:17.7
Pace
580
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 118 |
April 10, 2021 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000m | 2:17.7 | 134 | 761 | 30 | 120 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 30 | 112 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 31 | 119 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 30 | 122 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 31 | 124 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 31 | 124 |
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Workout Graph
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Easy 10000m April Fools Challenge Row: Endurance Pace row.