Paolo Bramucci 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 118 |
April 11, 2021 22:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 119 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 30 | 115 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 27 | 121 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 | 121 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 25 | 118 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 23 | 124 |
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