Paolo Bramucci 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 119 |
April 11, 2021 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 25 | 124 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | 116 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 129 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 125 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 126 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 127 |
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Workout Graph
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Recovery Row