Paolo Bramucci 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 119 |
April 12, 2021 23:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 30 | 122 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 30 | 117 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 30 | 123 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 31 | 122 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 31 | 126 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 31 | 124 |
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Recovery Row