Paolo Bramucci 12000m row
12,000m
Meters
54:57.5
Time
2:17.3
Pace
698
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1704 |
| Drag Factor | 119 |
April 12, 2021 22:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.5 | 12,000m | 2:17.3 | 135 | 764 | 30 | 123 |
| 11:31.7 | 2,400m | 2:24.1 | 117 | 702 | 30 | 112 |
| 11:01.6 | 4,800m | 2:17.8 | 134 | 760 | 31 | 121 |
| 10:53.7 | 7,200m | 2:16.1 | 139 | 776 | 31 | 123 |
| 10:51.8 | 9,600m | 2:15.7 | 140 | 781 | 31 | 127 |
| 10:38.7 | 12,000m | 2:13.0 | 149 | 811 | 32 | 132 |
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Workout Graph
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Easy 12000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.