Paolo Bramucci 13000m row
13,000m
Meters
58:52.0
Time
2:15.8
Pace
764
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1882 |
| Drag Factor | 119 |
April 13, 2021 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:52.0 | 13,000m | 2:15.8 | 140 | 780 | 31 | 126 |
| 12:23.4 | 2,600m | 2:22.9 | 120 | 712 | 31 | 114 |
| 11:50.5 | 5,200m | 2:16.6 | 137 | 772 | 32 | 121 |
| 11:37.8 | 7,800m | 2:14.1 | 145 | 798 | 32 | 128 |
| 11:37.9 | 10,400m | 2:14.2 | 145 | 798 | 32 | 133 |
| 11:22.4 | 13,000m | 2:11.2 | 155 | 832 | 33 | 137 |
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Workout Graph
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Easy 13000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.