Paolo Bramucci 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 119 |
April 13, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 29 | 121 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 29 | 114 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 29 | 119 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 29 | 124 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 30 | 124 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 29 | 127 |
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Recovery Row