Paolo Bramucci 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 118 |
April 14, 2021 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | 116 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 29 | 111 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 28 | 116 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 27 | 119 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 29 | 119 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | 118 |
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