Paolo Bramucci 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
288
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 118 |
April 14, 2021 23:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 29 | 123 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 117 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 29 | 119 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 29 | 125 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 30 | 130 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 30 | 127 |
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Workout Graph
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Recovery Row