Paolo Bramucci 14000m row
14,000m
Meters
1:02:36.5
Time
2:14.1
Pace
834
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 2040 |
| Drag Factor | 118 |
April 14, 2021 22:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.5 | 14,000m | 2:14.1 | 145 | 798 | 32 | 130 |
| 13:18.8 | 2,800m | 2:22.6 | 121 | 715 | 31 | 114 |
| 12:45.4 | 5,600m | 2:16.6 | 137 | 771 | 32 | 122 |
| 12:23.0 | 8,400m | 2:12.6 | 150 | 815 | 33 | 130 |
| 12:17.6 | 11,200m | 2:11.7 | 153 | 827 | 33 | 135 |
| 11:51.8 | 14,000m | 2:07.1 | 170 | 886 | 34 | 149 |
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Workout Graph
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Easy 14000m April Fools Challenge Row: Endurance to Threshold Pace row.