Paolo Bramucci 18000m row
18,000m
Meters
1:22:31.8
Time
2:17.5
Pace
1047
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 2697 |
| Drag Factor | 117 |
April 17, 2021 00:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.8 | 18,000m | 2:17.5 | 134 | 762 | 32 | 128 |
| 16:51.4 | 3,600m | 2:20.4 | 126 | 734 | 32 | 123 |
| 16:31.5 | 7,200m | 2:17.7 | 134 | 761 | 33 | 124 |
| 16:30.3 | 10,800m | 2:17.5 | 135 | 762 | 33 | 127 |
| 16:26.3 | 14,400m | 2:16.9 | 136 | 768 | 33 | 129 |
| 16:12.2 | 18,000m | 2:15.0 | 142 | 789 | 33 | 139 |
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Workout Graph
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Easy Tempo Pace Row: Recovering from previous day’s 27000m row.