Paolo Bramucci 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
306
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 117 |
April 18, 2021
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 33 | 129 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 32 | 114 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 33 | 125 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 33 | 132 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 35 | 135 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 36 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Hard Row: Race Pace, Threshold-VO2 Max-Anaerobic