Paolo Bramucci 10000m row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
576
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1482 |
| Drag Factor | 117 |
April 18, 2021 00:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 31 | 120 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 31 | 115 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 32 | 119 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 32 | 119 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 32 | 124 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 32 | 124 |
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Workout Graph
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10000m Tempo Pace Recovery Row.