Paolo Bramucci 10000m row
10,000m
Meters
43:39.9
Time
2:10.9
Pace
607
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
April 18, 2021 22:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.9 | 10,000m | 2:10.9 | 156 | 835 | 31 | 132 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 30 | 117 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 31 | 127 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 32 | 133 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 33 | 138 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Hard Row: Building to hard finish, Threshold-VO2 Max-Anaerobic Pace.