Paolo Bramucci 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 19, 2021 00:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 29 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 29 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 30 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 30 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 30 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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After Dinner Recovery Row: Easy row. Unfortunately, I forgot to connect my heart rate monitor.