Paolo Bramucci 7000m row
7,000m
Meters
31:51.5
Time
2:16.5
Pace
409
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
April 19, 2021 22:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.5 | 7,000m | 2:16.5 | 138 | 773 | 31 | 119 |
| 6:38.5 | 1,400m | 2:22.3 | 121 | 717 | 31 | 112 |
| 6:28.3 | 2,800m | 2:18.6 | 131 | 751 | 31 | 115 |
| 6:19.8 | 4,200m | 2:15.6 | 140 | 782 | 32 | 118 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 32 | 125 |
| 6:08.8 | 7,000m | 2:11.7 | 153 | 827 | 33 | 129 |
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Workout Graph
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Easy Row I: Endurance Pace