Paolo Bramucci 1000m row
1,000m
Meters
5:08.5
Time
2:34.2
Pace
51
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 116 |
April 20, 2021 00:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 27 | 107 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 27 | 103 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 28 | 109 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 28 | 110 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 27 | 110 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 27 | 103 |
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Workout Graph
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Cool Down: Rowed at recovery.