Paolo Bramucci 8000m row
8,000m
Meters
36:47.9
Time
2:17.9
Pace
463
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
April 19, 2021 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.9 | 8,000m | 2:17.9 | 133 | 758 | 30 | 120 |
| 7:38.6 | 1,600m | 2:23.3 | 119 | 709 | 30 | 113 |
| 7:25.7 | 3,200m | 2:19.2 | 130 | 745 | 31 | 121 |
| 7:11.2 | 4,800m | 2:14.7 | 143 | 792 | 31 | 120 |
| 7:17.1 | 6,400m | 2:16.5 | 137 | 772 | 31 | 122 |
| 7:15.3 | 8,000m | 2:16.0 | 139 | 778 | 31 | 125 |
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Workout Graph
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Easy Row II: Endurance Pace