Paolo Bramucci 8000m row
8,000m
Meters
35:33.4
Time
2:13.3
Pace
477
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1147 |
| Drag Factor | 118 |
April 20, 2021 21:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.4 | 8,000m | 2:13.3 | 148 | 808 | 32 | 125 |
| 7:29.7 | 1,600m | 2:20.5 | 126 | 734 | 31 | 111 |
| 7:13.9 | 3,200m | 2:15.5 | 140 | 783 | 32 | 117 |
| 7:05.7 | 4,800m | 2:13.0 | 149 | 811 | 33 | 122 |
| 6:58.3 | 6,400m | 2:10.7 | 157 | 839 | 33 | 127 |
| 6:45.8 | 8,000m | 2:06.8 | 172 | 890 | 33 | 148 |
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Workout Graph
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Easy Row I: Endurance Pace