Paolo Bramucci 8000m row
8,000m
Meters
34:35.8
Time
2:09.7
Pace
489
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
April 20, 2021 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 8,000m | 2:09.7 | 160 | 851 | 30 | 135 |
| 7:19.2 | 1,600m | 2:17.2 | 135 | 765 | 29 | 119 |
| 6:58.4 | 3,200m | 2:10.7 | 157 | 838 | 29 | 131 |
| 6:49.9 | 4,800m | 2:08.0 | 167 | 873 | 30 | 135 |
| 6:48.2 | 6,400m | 2:07.5 | 169 | 880 | 31 | 140 |
| 6:40.1 | 8,000m | 2:05.0 | 179 | 916 | 33 | 150 |
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Workout Graph
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Easy Row II: VO2 Max Pace