Paolo Bramucci 3000m row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 116 |
April 22, 2021 00:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 27 | 126 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 29 | 125 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 29 | 126 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 29 | 127 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 26 | 124 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 23 | 130 |
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Step Down Row II