Paolo Bramucci 3000m row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
179
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 116 |
April 21, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 32 | 137 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 32 | 133 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 32 | 136 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 32 | 138 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 33 | 140 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 32 | 139 |
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