Paolo Bramucci 12000m row
12,000m
Meters
52:27.4
Time
2:11.1
Pace
728
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 1689 |
| Drag Factor | 117 |
April 21, 2021 23:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.4 | 12,000m | 2:11.1 | 155 | 834 | 32 | 131 |
| 11:02.0 | 2,400m | 2:17.9 | 133 | 759 | 31 | 115 |
| 10:37.2 | 4,800m | 2:12.7 | 150 | 814 | 32 | 121 |
| 10:29.2 | 7,200m | 2:11.0 | 155 | 834 | 32 | 130 |
| 10:20.4 | 9,600m | 2:09.2 | 162 | 857 | 32 | 137 |
| 9:58.7 | 12,000m | 2:04.7 | 180 | 920 | 34 | 152 |
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Workout Graph
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Easy Row I: VO2 Max Pace