Paolo Bramucci 1000m row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
55
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 116 |
April 23, 2021 00:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 26 | 118 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 28 | 114 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 28 | 119 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 27 | 118 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 26 | 120 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 24 | 120 |
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Workout Graph
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Cool Down: This piece sets a new monthly record of 396000m, beating the previous one by 1000m. It brings my total annual meters row’d past last year’s record of 1657115m.