Paolo Bramucci 10000m row
10,000m
Meters
45:38.5
Time
2:16.9
Pace
586
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1410 |
| Drag Factor | 116 |
April 23, 2021 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,000m | 2:16.9 | 136 | 769 | 30 | 125 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 29 | 118 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 31 | 121 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 32 | 128 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 31 | 130 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 31 | 132 |
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Workout Graph
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Tempo Pace Row: