Paolo Bramucci 15000m row
15,000m
Meters
1:07:59.1
Time
2:15.9
Pace
881
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 2040 |
| Drag Factor | 117 |
April 23, 2021 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 15,000m | 2:15.9 | 139 | 779 | 30 | 119 |
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 30 | 111 |
| 13:33.0 | 6,000m | 2:15.5 | 141 | 784 | 30 | 115 |
| 13:33.7 | 9,000m | 2:15.6 | 140 | 782 | 30 | 118 |
| 13:31.5 | 12,000m | 2:15.2 | 141 | 786 | 30 | 124 |
| 13:26.8 | 15,000m | 2:14.4 | 144 | 795 | 30 | 129 |
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Workout Graph
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Tempo Pace Row