Paolo Bramucci 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
283
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 117 |
April 25, 2021 02:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 30 | 116 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 29 | 110 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 30 | 114 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 31 | 115 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 31 | 120 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 31 | 124 |
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Recovery Row