Paolo Bramucci 8000m row
8,000m
Meters
36:45.6
Time
2:17.8
Pace
463
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
April 25, 2021 21:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 8,000m | 2:17.8 | 134 | 759 | 30 | 113 |
| 7:36.0 | 1,600m | 2:22.5 | 121 | 716 | 30 | 110 |
| 7:24.2 | 3,200m | 2:18.8 | 131 | 750 | 31 | 113 |
| 7:17.7 | 4,800m | 2:16.7 | 137 | 770 | 31 | 114 |
| 7:14.0 | 6,400m | 2:15.6 | 140 | 782 | 31 | 115 |
| 7:13.7 | 8,000m | 2:15.5 | 141 | 783 | 30 | 116 |
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Workout Graph
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Recovery Row I: THR =< 115 BPM.