Paolo Bramucci v2000m/r...3 row

9,000m

Meters

39:56.6

Time

2:13.1

Pace

540

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,000m
Overall Time39:56.6
Average Watts148
Calories Per Hour810
Stroke Rate31
Stroke Count1248
Drag Factor119

April 26, 2021 22:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval Workout: 1. 2000m Endurance Pace. 2. 5000m VO2 Max Pace. 3. 2000m Tempo Pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.6 9,000m 2:13.1 148 810 31 123
9:36.6 2,000m 2:24.1 117 702 30 107
21:22.5 5,000m 2:08.2 166 871 32 140
8:57.5 2,000m 2:14.3 144 796 31 124
r0m

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Workout Graph

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