Paolo Bramucci v2000m/r...3 row
9,000m
Meters
39:56.6
Time
2:13.1
Pace
540
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,000m |
Overall Time | 39:56.6 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 31 |
Stroke Count | 1248 |
Drag Factor | 119 |
April 26, 2021 22:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:56.6 | 9,000m | 2:13.1 | 148 | 810 | 31 | 123 |
9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 30 | 107 |
21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 32 | 140 |
8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 31 | 124 |
r0m |
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Workout Graph
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Interval Workout: 1. 2000m Endurance Pace. 2. 5000m VO2 Max Pace. 3. 2000m Tempo Pace.