Paolo Bramucci 8000m row
8,000m
Meters
37:54.5
Time
2:22.1
Pace
452
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
April 27, 2021 00:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 8,000m | 2:22.1 | 122 | 719 | 29 | 115 |
| 7:50.3 | 1,600m | 2:26.9 | 110 | 679 | 28 | 110 |
| 7:36.7 | 3,200m | 2:22.7 | 120 | 714 | 29 | 112 |
| 7:30.1 | 4,800m | 2:20.6 | 126 | 732 | 30 | 116 |
| 7:26.6 | 6,400m | 2:19.5 | 129 | 743 | 30 | 120 |
| 7:30.8 | 8,000m | 2:20.8 | 125 | 730 | 30 | 119 |
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Workout Graph
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Recovery Row: