Paolo Bramucci 8000m row
8,000m
Meters
35:44.3
Time
2:14.0
Pace
474
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
April 27, 2021 21:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 8,000m | 2:14.0 | 145 | 800 | 30 | 121 |
| 7:28.7 | 1,600m | 2:20.2 | 127 | 736 | 30 | 114 |
| 7:10.3 | 3,200m | 2:14.4 | 144 | 795 | 30 | 119 |
| 7:01.2 | 4,800m | 2:11.6 | 153 | 828 | 31 | 123 |
| 7:01.5 | 6,400m | 2:11.7 | 153 | 827 | 31 | 125 |
| 7:02.6 | 8,000m | 2:12.0 | 152 | 822 | 31 | 126 |
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Workout Graph
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Tempo Pace Row