Paolo Bramucci 8000m row
8,000m
Meters
36:31.5
Time
2:16.9
Pace
466
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
April 27, 2021 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.5 | 8,000m | 2:16.9 | 136 | 768 | 30 | 121 |
| 7:27.2 | 1,600m | 2:19.7 | 128 | 741 | 30 | 117 |
| 7:20.8 | 3,200m | 2:17.7 | 134 | 760 | 30 | 119 |
| 7:16.1 | 4,800m | 2:16.2 | 138 | 775 | 30 | 123 |
| 7:17.0 | 6,400m | 2:16.5 | 137 | 772 | 31 | 123 |
| 7:10.4 | 8,000m | 2:14.5 | 144 | 795 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tempo Pace Row