Paolo Bramucci 20000m row
20,000m
Meters
1:30:24.3
Time
2:15.6
Pace
1188
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 2924 |
| Drag Factor | 117 |
April 28, 2021 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:24.3 | 20,000m | 2:15.6 | 140 | 783 | 32 | 130 |
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 31 | 112 |
| 17:59.0 | 8,000m | 2:14.8 | 143 | 790 | 33 | 124 |
| 18:43.7 | 12,000m | 2:20.4 | 126 | 734 | 31 | 128 |
| 17:36.7 | 16,000m | 2:12.0 | 152 | 822 | 33 | 135 |
| 17:16.7 | 20,000m | 2:09.5 | 161 | 853 | 34 | 151 |
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Workout Graph
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20k Half-Marathon Base Row: Endurance Pace with final 1000m rowed at VO2 Max to Threshold Pace finish.