Paolo Bramucci 5000m row
5,000m
Meters
27:06.0
Time
2:42.6
Pace
259
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 117 |
April 29, 2021 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 5,000m | 2:42.6 | 81 | 580 | 29 | 96 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 29 | 94 |
| 5:25.3 | 2,000m | 2:42.6 | 81 | 579 | 29 | 95 |
| 5:21.8 | 3,000m | 2:40.9 | 84 | 589 | 29 | 101 |
| 5:22.6 | 4,000m | 2:41.3 | 83 | 587 | 29 | 97 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 29 | 97 |
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Workout Graph
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Recovery Row 1/3: THR = < 97 BPM.