Paolo Bramucci 5000m row
5,000m
Meters
25:33.8
Time
2:33.3
Pace
268
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 116 |
April 29, 2021 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000m | 2:33.3 | 97 | 633 | 29 | 98 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 30 | 98 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 30 | 100 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 30 | 98 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 30 | 97 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 29 | 97 |
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Workout Graph
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Recovery Row 2/3: THR = < 97 BPM.