Paolo Bramucci 5000m row
5,000m
Meters
25:46.8
Time
2:34.6
Pace
265
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 115 |
April 30, 2021 01:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000m | 2:34.6 | 95 | 625 | 29 | 99 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 30 | 98 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 30 | 100 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 29 | 97 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 29 | 101 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 29 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery Row 3/3: THR = < 97 BPM.