Paolo Bramucci 11000m row
11,000m
Meters
51:08.9
Time
2:19.4
Pace
632
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1557 |
| Drag Factor | 116 |
April 30, 2021 20:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.9 | 11,000m | 2:19.4 | 129 | 743 | 30 | 118 |
| 10:30.1 | 2,200m | 2:23.2 | 119 | 710 | 30 | 114 |
| 10:10.7 | 4,400m | 2:18.7 | 131 | 750 | 31 | 116 |
| 10:09.9 | 6,600m | 2:18.6 | 131 | 752 | 31 | 120 |
| 10:10.0 | 8,800m | 2:18.6 | 131 | 752 | 30 | 121 |
| 10:08.2 | 11,000m | 2:18.2 | 133 | 756 | 30 | 123 |
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Workout Graph
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Easy Row 1/2: Tempo Pace, THR +/- 120 BPM.