Paolo Bramucci 11000m row
11,000m
Meters
49:33.9
Time
2:15.1
Pace
649
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1573 |
| Drag Factor | 115 |
April 30, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.9 | 11,000m | 2:15.1 | 142 | 787 | 31 | 124 |
| 10:11.6 | 2,200m | 2:19.0 | 130 | 748 | 31 | 118 |
| 9:52.8 | 4,400m | 2:14.7 | 143 | 792 | 32 | 123 |
| 9:48.3 | 6,600m | 2:13.7 | 146 | 803 | 32 | 125 |
| 9:51.4 | 8,800m | 2:14.4 | 144 | 796 | 32 | 129 |
| 9:49.8 | 11,000m | 2:14.0 | 145 | 800 | 32 | 129 |
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Workout Graph
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Easy Row 2/2: Tempo Pace, THR +/- 125 BPM, < 130 BPM.