Paolo Bramucci 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 119 |
May 02, 2021 23:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 31 | 111 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 | 102 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 32 | 110 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 32 | 114 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 32 | 114 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 32 | 115 |
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Workout Graph
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Easy Row 1/2: Endurance Pace.