Paolo Bramucci 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 117 |
May 03, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 31 | 122 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 31 | 117 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 31 | 122 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 31 | 123 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 31 | 124 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 31 | 125 |
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Workout Graph
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Easy Row 2/2: Endurance Pace.