Paolo Bramucci 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 118 |
May 03, 2021 23:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 30 | 116 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 30 | 113 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 30 | 117 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 31 | 119 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 31 | 118 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 31 | 117 |
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Workout Graph
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Easy Row 1/2: Endurance Pace.