Paolo Bramucci 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
604
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1417 |
| Drag Factor | 117 |
May 04, 2021 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 32 | 131 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 31 | 120 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 32 | 124 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 33 | 129 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 32 | 134 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 34 | 151 |
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Workout Graph
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Easy Row: Tempo Pace building up to VO2 Max Pace and finishing at Thresh Pace.