Paolo Bramucci 1000m row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 116 |
May 05, 2021 21:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 119 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 28 | 115 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 30 | 121 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 29 | 120 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 29 | 118 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | 121 |
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Recovery Row