Paolo Bramucci v2000m/r...3 row
8,000m
Meters
34:55.6
Time
2:10.9
Pace
489
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:55.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
May 05, 2021 21:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.6 | 8,000m | 2:10.9 | 156 | 836 | 32 | 129 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 30 | 109 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 34 | 151 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 31 | 128 |
| r0m |
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Workout Graph
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Interval Workout: 1. 2000m warmup + 2. 4000m Threshold to hard Anaerobic 500m finish + 3. 2000m Cool Down.