Paolo Bramucci 8000m row
8,000m
Meters
35:09.1
Time
2:11.8
Pace
483
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1119 |
| Drag Factor | 117 |
May 05, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 8,000m | 2:11.8 | 153 | 825 | 31 | 127 |
| 7:24.5 | 1,600m | 2:18.9 | 131 | 749 | 30 | 100 |
| 7:05.0 | 3,200m | 2:12.8 | 149 | 814 | 31 | 125 |
| 6:54.8 | 4,800m | 2:09.6 | 161 | 853 | 32 | 134 |
| 6:54.1 | 6,400m | 2:09.4 | 162 | 855 | 33 | 136 |
| 6:50.7 | 8,000m | 2:08.3 | 166 | 869 | 33 | 143 |
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Workout Graph
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Tempo Pace Row