Paolo Bramucci 12000m row
12,000m
Meters
53:59.5
Time
2:14.9
Pace
708
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1705 |
| Drag Factor | 118 |
May 06, 2021 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.5 | 12,000m | 2:14.9 | 142 | 789 | 31 | 120 |
| 11:12.7 | 2,400m | 2:20.1 | 127 | 737 | 30 | 111 |
| 10:46.2 | 4,800m | 2:14.6 | 143 | 793 | 32 | 118 |
| 10:40.7 | 7,200m | 2:13.4 | 147 | 806 | 32 | 121 |
| 10:39.8 | 9,600m | 2:13.2 | 148 | 808 | 32 | 123 |
| 10:40.0 | 12,000m | 2:13.3 | 148 | 808 | 32 | 127 |
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Workout Graph
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Tempo Pace Row: Felt a bit fatigued after yesterday’s workout. Today decided to take it easy and kept to a tempo pace, with THR average = < 125 BPM.