Paolo Bramucci 10000m row
10,000m
Meters
44:42.7
Time
2:14.1
Pace
593
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 118 |
May 09, 2021 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000m | 2:14.1 | 145 | 799 | 31 | 122 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 31 | 117 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 32 | 121 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 32 | 122 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 31 | 125 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Light Tempo Pace Row: THR = < 125 BPM.