Paolo Bramucci 15000m row
15,000
Meters
1:07:24.7
Time
2:14.8
Pace
887
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 2093 |
| Drag Factor | 117 |
May 09, 2021 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:24.7 | 15,000 | 2:14.8 | 143 | 791 | 887 | 30 | 121 |
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 171 | 30 | 109 |
| 13:30.1 | 6,000 | 2:15.0 | 142 | 789 | 177 | 31 | 117 |
| 13:21.1 | 9,000 | 2:13.5 | 147 | 806 | 179 | 31 | 122 |
| 13:14.1 | 12,000 | 2:12.3 | 151 | 819 | 180 | 32 | 128 |
| 13:14.4 | 15,000 | 2:12.4 | 151 | 818 | 180 | 31 | 129 |
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Workout Graph
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Easy Row: Tempo Pace, THR 125-129 BPM.